South Beach Friendly Cauliflower

Recipe: South Beach Friendly Cauliflower

SummaryMenu is the most healthy vegetables and fruits. The menu that this one could be made ​​anything we liked. Eg fruit juice can be contrived or simply eaten fresh fruit, while vegetables can be made ​​clear vegetable, stir, stir, kelaman and others.

As will be discussed once the menu is also using one of the ingredients of vegetables namely cauliflower money nutritious for the body. For those of you who want to be healthy many-many fruit and vegetable consumption, if INGN make any one of the following vegetable recipes for cooking vegetables cauliflower, please try!


  • 1 head cauliflower
  • 1 (10 ounce) bag spinach
  • 1 tablespoon olive oil (more, if needed)
  • 1 teaspoon pre-minced garlic (jarred)
  • salt and pepper, to taste
  • Splenda sugar substitute, to taste
  • red pepper flakes, to taste (optional)



  1. Break cauliflower into bite-size florets.
  2. Saute in olive oil, adding more oil when (and if) necessary, till cauliflower begins to brown.
  3. Add the garlic (more if you like).
  4. Stir to combine flavors.
  5. Season with salt, pepper, Splenda and red pepper flakes (if desired).
  6. Optional: Spinach can be added if desired. Place the fresh spinach on top of the cauliflower once it is browned to you liking. When spinach is wilted, stir to combine. Or, cook spinach separately and add to browned cauliflower, and combine.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Number of servings (yield): 4

Video Of South Beach Friendly Cauliflower

Atkins Diet – Day 6 of Phase 2 – Shrimp with Tomato Vodka Cream Sauce and Fresh Tomatoes and Basil served with Ricotta and a side dish of Cauliflower Fried “Rice”. Vegetarian Cauliflower Fried “Rice” 1 head of Cauliflower 3 T. Seasoned Bread Crumbs – use more if you have a large head of Cauliflower 2 – 3 T. Butter 2 cloves of garlic minced 1/2 shallot, minced 1/2 bunch of fresh spinach washed and wilted in a pan with water Dried spices: salt, pepper, ginger, paprika, onion, garlic powder 1. Cut up head of cauliflower and process in food processor until it’s the size of rice or small pasta. Microwave for 5 minutes. 2. Sauté garlic and shallots with 1 T. butter 3. Wilt Spinach in separate pan or wok with some water, then dry and chop 4. Add chopped spinach to pan with garlic and shallots. 5. Add Cauliflower and some remaining butter, continue to sauté 6. Add spices and seasoned bread crumbs to taste, stir and serve.

This is the complete list of South Beach Friendly Cauliflower recipes, you can enjoy to practice the South Beach Friendly Cauliflower recipes at your kitchen. All recipes below are gathered from various sources. We are just trying to make a list of the best South Beach Friendly Cauliflower recipes. Please enjoy it, make your dinner more special for your family.

For more instructions, you can directly go to the original website.

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